Programs

When you want the arc designed for you.

Three curated multi-week programs. Weekly sessions with a daily practice between them, a workbook, WhatsApp support, and clear outcomes at the end. Pick the one that names your season.

4 weeks · 4 sessions

Routine Break

Rebuild a rhythm that actually holds.

·4 weekly 60-min sessions
·Daily-practice PDF workbook
·WhatsApp support between sessions
·Sleep + morning-anchor design

259€

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6 weeks · 6 sessions

Anti-Stress Reset

Regulate a nervous system that's been running too hot.

·6 weekly 60-min sessions
·Nervous-system menu (30 tools)
·Guided audio meditations
·Boundary scripts + WhatsApp support

459€

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8 weeks · 8 sessions

Emotional Coach Intensive

Work through the pattern you keep meeting.

·8 weekly 60-min sessions
·Personal workbook
·WhatsApp support + midweek check-ins
·Closing ritual + integration plan

699€

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Not sure which one? The Discovery Call will help.

Fifteen minutes on Zoom. I'll help you see which program fits — or whether a single session or a bundle would serve you better right now.

Book Discovery Call