6 weeks · 6 sessions
Anti-Stress Reset
Regulate a nervous system that's been running too hot.
For the season when your body is running too hot — jaw tight, shoulders locked, chest fluttering, sleep shallow. We slow the system down deliberately, teach it new rest, and give you a toolkit for the days that will still be hard.
Program price
459€
What's inside
The concrete pieces.
- 6 weekly 60-min sessions
- Nervous-system menu (30 tools)
- Guided audio meditations
- Boundary scripts + WhatsApp support
Weekly journey
How the program unfolds.
- 01
Name
We name the specific pressure — deadline, relationship, expectation, unresolved thing — instead of the vague 'I'm just stressed.'
- 02
Down-regulate
You learn three nervous-system tools that work in under three minutes. We practice them together until they're yours.
- 03
Boundary
We identify the one boundary that would relieve 30% of the load. We write the script. You send it.
- 04
Recover
We install real rest — not scrolling — into the week. The kind of rest your body actually registers as safe.
- 05
Rehearse
We simulate the next likely stressor and rehearse your response. You are no longer surprised by your own reactions.
- 06
Integrate
You leave with a personal Nervous-System Menu — 10+ tools tagged to your specific triggers.
Outcomes
What you carry out at the end.
- A personal Nervous-System Menu of 10+ tools
- One clean boundary already spoken
- Better-quality sleep within the first three weeks
- A calm response to a stressor that used to derail you
Ready to begin, or want to check first?
Book the free Discovery Call — we'll confirm this is the right arc for you before you commit to a program.