4 weeks · 4 sessions
Routine Break
Rebuild a rhythm that actually holds.
For the season when nothing sticks — sleep is off, mornings feel like an ambush, and every 'new routine' collapses inside a week. Together we design a rhythm your actual life can hold, one small anchor at a time.
Program price
259€
What's inside
The concrete pieces.
- 4 weekly 60-min sessions
- Daily-practice PDF workbook
- WhatsApp support between sessions
- Sleep + morning-anchor design
Weekly journey
How the program unfolds.
- 01
Landscape
We map what's actually happening — sleep, food, work, energy — without judgment. Baseline is the honest starting point.
- 02
Anchor
We choose one morning anchor and one evening anchor. Not five habits. Two. That your nervous system will remember.
- 03
Absorb
The week the anchors get boring in a good way. We troubleshoot what breaks. We do not add more.
- 04
Sustain
You leave with a rhythm you own — plus a written plan for the six weeks after we stop, so you don't drift back.
Outcomes
What you carry out at the end.
- Two daily anchors your nervous system remembers
- A written six-week continuation plan
- A clearer sense of your real energy pattern
- Fewer moments of 'I have no idea where the day went'
Ready to begin, or want to check first?
Book the free Discovery Call — we'll confirm this is the right arc for you before you commit to a program.